Jay Knoll 5:23 row
1,041
Meters
5:23.0
Time
2:35.1
Pace
55
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 113 |
| Drag Factor | 119 |
March 08, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:23.0 | 1,041 | 2:35.1 | 94 | 622 | 20 |
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 21 |
| 5:23.0 | 69 | 2:46.6 | 76 | 560 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.