Jay Knoll 5000m row
5,000
Meters
27:02.3
Time
2:42.2
Pace
265
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 547 |
| Drag Factor | 119 |
March 08, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:02.3 | 5,000 | 2:42.2 | 82 | 582 | 20 |
| 5:20.4 | 1,000 | 2:40.2 | 85 | 592 | 20 |
| 5:19.0 | 2,000 | 2:39.5 | 86 | 596 | 20 |
| 6:09.0 | 3,000 | 3:04.5 | 56 | 491 | 16 |
| 5:17.9 | 4,000 | 2:38.9 | 87 | 599 | 21 |
| 4:55.9 | 5,000 | 2:27.9 | 108 | 671 | 24 |
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Workout Graph
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