Jay Knoll 30:21 row
5,030
Meters
30:21.7
Time
3:01.0
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 97 |
March 07, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.7 | 5,030 | 3:01.0 | 59 | 502 | 19 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 19 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 19 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 20 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 20 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 20 |
| 30:00.0 | 759 | 3:17.6 | 45 | 456 | 20 |
| 30:21.7 | 49 | 3:41.4 | 32 | 410 | 17 |
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Workout Graph
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