Jay Knoll 1:00:09 row
10,547
Meters
1:00:09.4
Time
2:51.1
Pace
538
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 114 |
March 03, 2025 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:09.4 | 10,547 | 2:51.1 | 70 | 540 | 20 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 19 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 20 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 20 |
| 20:00.0 | 927 | 2:41.8 | 83 | 584 | 20 |
| 25:00.0 | 802 | 3:07.0 | 53 | 484 | 20 |
| 30:00.0 | 870 | 2:52.4 | 68 | 535 | 20 |
| 35:00.0 | 834 | 2:59.8 | 60 | 507 | 21 |
| 40:00.0 | 839 | 2:58.7 | 61 | 510 | 21 |
| 45:00.0 | 826 | 3:01.5 | 58 | 501 | 20 |
| 50:00.0 | 868 | 2:52.8 | 68 | 533 | 20 |
| 55:00.0 | 809 | 3:05.4 | 55 | 488 | 21 |
| 1:00:00.0 | 963 | 2:35.7 | 93 | 618 | 21 |
| 1:00:09.4 | 26 | 3:00.7 | 59 | 503 | 13 |
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Workout Graph
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