Jay Knoll 14:40 row
3,007
Meters
14:40.8
Time
2:26.4
Pace
166
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 120 |
March 08, 2025 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.8 | 3,007 | 2:26.4 | 111 | 683 | 18 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 19 |
| 10:00.0 | 980 | 2:33.0 | 98 | 635 | 18 |
| 14:40.8 | 984 | 2:22.6 | 120 | 714 | 20 |
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Workout Graph
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