Jay Knoll 58:10 row
10,117
Meters
58:10.7
Time
2:52.5
Pace
514
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 109 |
March 06, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:10.7 | 10,117 | 2:52.5 | 68 | 534 | 19 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 19 |
| 10:00.0 | 917 | 2:43.5 | 80 | 575 | 19 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 19 |
| 20:00.0 | 877 | 2:51.0 | 70 | 540 | 20 |
| 25:00.0 | 885 | 2:49.4 | 72 | 547 | 20 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 19 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 20 |
| 40:00.0 | 832 | 3:00.2 | 60 | 505 | 20 |
| 45:00.0 | 884 | 2:49.6 | 72 | 546 | 20 |
| 50:00.0 | 867 | 2:53.0 | 68 | 532 | 20 |
| 55:00.0 | 848 | 2:56.8 | 63 | 517 | 20 |
| 58:10.7 | 525 | 3:01.6 | 58 | 501 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.