Jay Knoll 25:08 row
5,058
Meters
25:08.8
Time
2:29.1
Pace
275
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 502 |
| Drag Factor | 114 |
March 01, 2025 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.8 | 5,058 | 2:29.1 | 105 | 663 | 19 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 19 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 21 |
| 20:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 |
| 25:08.8 | 16 | 4:35.0 | 17 | 357 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.