Jay Knoll 19:58 row
4,059
Meters
19:58.4
Time
2:27.6
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 115 |
March 02, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 4,059 | 2:27.6 | 109 | 674 | 18 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 |
| 19:58.4 | 1,009 | 2:27.8 | 108 | 672 | 19 |
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Workout Graph
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