Jay Knoll 12:03 row
2,028
Meters
12:03.4
Time
2:58.3
Pace
101
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 19 |
| Stroke Count | 238 |
| Drag Factor | 97 |
March 07, 2025 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:03.4 | 2,028 | 2:58.3 | 62 | 512 | 19 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 19 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 20 |
| 12:03.4 | 345 | 2:58.8 | 61 | 510 | 20 |
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Workout Graph
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