Jay Knoll 7:46 row
1,312
Meters
7:46.5
Time
2:57.7
Pace
68
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 113 |
March 02, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:46.5 | 1,312 | 2:57.7 | 62 | 514 | 20 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 20 |
| 7:46.5 | 380 | 3:39.0 | 33 | 414 | 20 |
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Workout Graph
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