Jay Knoll 4:58 row
1,020
Meters
4:58.5
Time
2:26.3
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 119 |
March 08, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.5 | 1,020 | 2:26.3 | 112 | 684 | 21 |
| 4:58.5 | 1,021 | 2:26.1 | 112 | 685 | 21 |
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Workout Graph
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