Jay Knoll v1000m/3:00r...3 row
3,000
Meters
13:51.7
Time
2:18.6
Pace
172
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 22:51.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 111 |
February 27, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 3,000 | 2:18.6 | 131 | 752 | 20 | |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 20 | |
| r: 3:00 | 443 | |||||
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 21 | |
| r: 3:00 | 395 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 21 | |
| r: 3:00 | 403 | |||||
| r1,241 |
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Workout Graph
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