Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/27/25 |
735m |
3:56.3 |
2:40.7 |
RowErg |
View workout
|
02/27/25 |
v1000m/3:00r...3 |
3,000m |
2:18.6 |
RowErg |
View workout
|
02/27/25 |
25:57 |
5,024m |
2:35.0 |
RowErg |
View workout
|
02/25/25 |
1038m |
5:45.4 |
2:46.3 |
RowErg |
View workout
|
02/25/25 |
v1:00/1:00r...6 |
4,226m |
2:29.0 |
RowErg |
View workout
|
02/25/25 |
12:45 |
2,548m |
2:30.2 |
RowErg |
View workout
|
02/24/25 |
15:53 |
3,020m |
2:37.8 |
RowErg |
View workout
|
02/24/25 |
15:39 |
3,059m |
2:33.5 |
RowErg |
View workout
|
02/17/25 |
1:09:07 |
12,010m |
2:52.6 |
RowErg |
View workout
|
02/16/25 |
1:07:25 |
11,514m |
2:55.6 |
RowErg |
View workout
|
02/15/25 |
56:32 |
10,173m |
2:46.7 |
RowErg |
View workout
|
02/14/25 |
58:19 |
10,031m |
2:54.4 |
RowErg |
View workout
|
02/13/25 |
57:51 |
10,019m |
2:53.2 |
RowErg |
View workout
|
02/10/25 |
v1:00/2:00r...9 |
5,349m |
2:20.2 |
RowErg |
View workout
|
02/10/25 |
12:14 |
2,538m |
2:24.7 |
RowErg |
View workout
|
02/08/25 |
16:09 |
3,080m |
2:37.3 |
RowErg |
View workout
|
02/08/25 |
14:59 |
2,523m |
2:58.2 |
RowErg |
View workout
|
02/08/25 |
3x500m/2:00r |
6:54.9 |
2:18.3 |
RowErg |
View workout
|
02/08/25 |
10:25 |
2,076m |
2:30.5 |
RowErg |
View workout
|
02/07/25 |
15:33 |
3,110m |
2:30.0 |
RowErg |
View workout
|
02/05/25 |
30:45 |
5,037m |
3:03.1 |
RowErg |
View workout
|
02/05/25 |
25:35 |
5,055m |
2:31.9 |
RowErg |
View workout
|
02/03/25 |
58:54 |
10,021m |
2:56.3 |
RowErg |
View workout
|
02/02/25 |
18:09 |
3,017m |
3:00.5 |
RowErg |
View workout
|
02/02/25 |
12:18 |
2,532m |
2:25.7 |
RowErg |
View workout
|