Jay Knoll 9:49 row
2,034
Meters
9:49.7
Time
2:24.9
Pace
113
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 108 |
March 17, 2025 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:49.7 | 2,034 | 2:24.9 | 115 | 695 | 19 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 |
| 9:49.7 | 1,019 | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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