Jay Knoll 14:45 row
3,020
Meters
14:45.3
Time
2:26.5
Pace
166
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 280 |
| Drag Factor | 113 |
March 16, 2025 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:45.3 | 3,020 | 2:26.5 | 111 | 682 | 19 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 |
| 14:45.3 | 964 | 2:27.9 | 108 | 671 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.