Jay Knoll 8:39 row
1,225
Meters
8:39.1
Time
3:31.8
Pace
62
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
| Drag Factor | 119 |
March 11, 2025 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:39.1 | 1,225 | 3:31.8 | 37 | 426 | 18 |
| 5:00.0 | 628 | 3:58.8 | 26 | 388 | 18 |
| 8:39.1 | 597 | 3:03.5 | 57 | 494 | 19 |
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Workout Graph
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