Jay Knoll 45:32 row
8,031
Meters
45:32.0
Time
2:50.0
Pace
409
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 123 |
March 09, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:32.0 | 8,031 | 2:50.0 | 71 | 544 | 20 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 21 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 21 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 21 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 20 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 21 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 21 |
| 35:00.0 | 913 | 2:44.2 | 79 | 571 | 21 |
| 40:00.0 | 888 | 2:48.9 | 73 | 549 | 21 |
| 45:00.0 | 916 | 2:43.7 | 80 | 574 | 21 |
| 45:32.0 | 83 | 3:12.7 | 49 | 468 | 17 |
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Workout Graph
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