Jay Knoll 32:02 row
6,007
Meters
32:02.1
Time
2:39.9
Pace
316
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 706 |
| Drag Factor | 109 |
March 11, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:02.1 | 6,007 | 2:39.9 | 85 | 594 | 22 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 21 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 21 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 21 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 23 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 23 |
| 30:00.0 | 920 | 2:43.0 | 81 | 577 | 24 |
| 32:02.1 | 289 | 3:31.2 | 37 | 427 | 20 |
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Workout Graph
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