Jay Knoll v1000m/1:00r...1 row
1,000
Meters
4:46.2
Time
2:23.1
Pace
56
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,153 |
| Overall Time | 5:46.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 124 |
March 18, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 21 | |
| 4:46.2 | 1,000 | 2:23.1 | 119 | 711 | 21 | |
| r: 1:00 | 153 | |||||
| r153 |
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Workout Graph
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