Jay Knoll 11:54 row
2,073
Meters
11:54.4
Time
2:52.3
Pace
106
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 107 |
March 17, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.4 | 2,073 | 2:52.3 | 68 | 535 | 20 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 21 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 11:54.4 | 335 | 2:50.7 | 70 | 541 | 20 |
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Workout Graph
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