Jay Knoll 3739m row
3,739
Meters
18:42.4
Time
2:30.0
Pace
203
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
| Drag Factor | 122 |
March 12, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:42.4 | 3,739 | 2:30.0 | 104 | 656 | 19 |
| 7:15.3 | 1,500 | 2:25.1 | 115 | 694 | 19 |
| 7:49.0 | 3,000 | 2:36.3 | 92 | 615 | 20 |
| 3:37.8 | 3,739 | 2:27.3 | 109 | 676 | 20 |
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Workout Graph
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