Jay Knoll 5:06 row
1,054
Meters
5:06.2
Time
2:25.2
Pace
58
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 123 |
March 18, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.2 | 1,054 | 2:25.2 | 114 | 693 | 18 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 |
| 5:06.2 | 14 | 3:41.4 | 32 | 410 | 10 |
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Workout Graph
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