Jay Knoll v2:00/2:00r...3 row
1,971
Meters
9:00.0
Time
2:16.9
Pace
113
Calories
| Rest Distance | 1,001 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,972 |
| Overall Time | 15:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 108 |
March 17, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,971 | 2:16.9 | 136 | 768 | 22 | |
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 22 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 22 | |
| r: 2:00 | 345 | |||||
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | |
| r: 2:00 | 345 | |||||
| r1,001 |
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Workout Graph
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