Jay Knoll 12:32 row
2,571
Meters
12:32.9
Time
2:26.4
Pace
141
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 242 |
| Drag Factor | 110 |
March 11, 2025 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.9 | 2,571 | 2:26.4 | 111 | 683 | 19 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 19 |
| 12:32.9 | 515 | 2:28.4 | 107 | 668 | 19 |
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Workout Graph
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