Jay Knoll 15:31 row
3,024
Meters
15:31.6
Time
2:34.0
Pace
161
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 306 |
| Drag Factor | 121 |
March 12, 2025 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.6 | 3,024 | 2:34.0 | 96 | 629 | 19 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 20 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
| 15:31.6 | 103 | 2:33.3 | 97 | 633 | 18 |
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Workout Graph
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