Jay Knoll 5:11 row
1,016
Meters
5:11.8
Time
2:33.4
Pace
54
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 137 |
March 18, 2025 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.8 | 1,016 | 2:33.4 | 97 | 633 | 17 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 18 |
| 5:11.8 | 34 | 2:53.5 | 67 | 530 | 10 |
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Workout Graph
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