Jay Knoll 59:18 row
10,018
Meters
59:18.4
Time
2:57.6
Pace
506
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 122 |
March 10, 2025 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:18.4 | 10,018 | 2:57.6 | 62 | 515 | 20 |
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 19 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 20 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 20 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 20 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 20 |
| 30:00.0 | 882 | 2:50.0 | 71 | 544 | 20 |
| 35:00.0 | 767 | 3:15.5 | 47 | 461 | 21 |
| 40:00.0 | 796 | 3:08.4 | 52 | 480 | 20 |
| 45:00.0 | 832 | 3:00.2 | 60 | 505 | 20 |
| 50:00.0 | 833 | 3:00.0 | 60 | 506 | 20 |
| 55:00.0 | 817 | 3:03.5 | 57 | 494 | 21 |
| 59:18.4 | 743 | 2:53.8 | 67 | 529 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.