Jay Knoll 12:09 row
2,031
Meters
12:09.2
Time
2:59.5
Pace
102
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 112 |
March 16, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.2 | 2,031 | 2:59.5 | 60 | 508 | 20 |
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 20 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 21 |
| 12:09.2 | 390 | 2:45.6 | 77 | 565 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.