Jay Knoll 14:55 row
3,059
Meters
14:55.0
Time
2:26.2
Pace
169
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 283 |
| Drag Factor | 97 |
March 07, 2025 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:55.0 | 3,059 | 2:26.2 | 112 | 684 | 18 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 |
| 14:55.0 | 1,039 | 2:21.9 | 122 | 721 | 20 |
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Workout Graph
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