Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/24/24 |
4998m |
31:55.8 |
3:11.6 |
RowErg |
View workout
|
12/24/24 |
14:12 |
2,530m |
2:48.5 |
RowErg |
View workout
|
12/24/24 |
15:09 |
3,050m |
2:29.0 |
RowErg |
View workout
|
12/22/24 |
3000m |
14:43.1 |
2:27.1 |
RowErg |
View workout
|
12/22/24 |
v250m/0:45r...12 |
3,000m |
2:13.1 |
RowErg |
View workout
|
12/22/24 |
10:06 |
2,031m |
2:29.2 |
RowErg |
View workout
|
12/22/24 |
5:06 |
997m |
2:33.8 |
RowErg |
View workout
|
12/21/24 |
2:10 |
431m |
2:31.7 |
RowErg |
View workout
|
12/21/24 |
2:41 |
505m |
2:39.4 |
RowErg |
View workout
|
12/21/24 |
16:03 |
3,067m |
2:37.1 |
RowErg |
View workout
|
12/21/24 |
4x500m/2:00r |
9:15.4 |
2:18.8 |
RowErg |
View workout
|
12/21/24 |
15:01 |
3,032m |
2:28.6 |
RowErg |
View workout
|
12/19/24 |
3:39 |
612m |
2:59.2 |
RowErg |
View workout
|
12/19/24 |
4x600m/2:00r |
12:34.7 |
2:37.2 |
RowErg |
View workout
|
12/19/24 |
v50c/2:00r...5 |
2,491m |
2:16.6 |
RowErg |
View workout
|
12/19/24 |
10:20 |
2,057m |
2:30.7 |
RowErg |
View workout
|
12/18/24 |
3:10 |
629m |
2:31.6 |
RowErg |
View workout
|
12/18/24 |
10:57 |
2,011m |
2:43.4 |
RowErg |
View workout
|
12/18/24 |
v1:00/2:00r...5 |
3,253m |
2:18.3 |
RowErg |
View workout
|
12/18/24 |
12:54 |
2,583m |
2:29.9 |
RowErg |
View workout
|
12/17/24 |
13:51 |
2,510m |
2:45.6 |
RowErg |
View workout
|
12/17/24 |
17:44 |
3,122m |
2:50.4 |
RowErg |
View workout
|
12/17/24 |
v3:00/2:00r...2 |
1,277m |
2:20.9 |
RowErg |
View workout
|
12/17/24 |
13:04 |
2,619m |
2:29.7 |
RowErg |
View workout
|
12/16/24 |
12:26 |
2,360m |
2:38.0 |
RowErg |
View workout
|