Jay Knoll v1:00/1:00r...7 row
3,820
Meters
17:30.0
Time
2:17.4
Pace
219
Calories
| Rest Distance | 2,902 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,722 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Stroke Count | 716 |
| Drag Factor | 119 |
January 06, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,820 | 2:17.4 | 135 | 764 | 21 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 162 | |||||
| 1:30.0 | 324 | 2:18.8 | 131 | 749 | 20 | |
| r: 1:30 | 228 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 332 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 22 | |
| r: 2:30 | 416 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 21 | |
| r: 3:00 | 513 | |||||
| 3:30.0 | 751 | 2:19.8 | 128 | 740 | 21 | |
| r: 3:30 | 586 | |||||
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 21 | |
| r: 4:00 | 665 | |||||
| r2,902 |
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Workout Graph
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