Jay Knoll 10:05 row
2,028
Meters
10:05.8
Time
2:29.3
Pace
111
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 18 |
| Stroke Count | 188 |
| Drag Factor | 120 |
January 04, 2025 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:05.8 | 2,028 | 2:29.3 | 105 | 661 | 18 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 18 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 |
| 10:05.8 | 9 | 5:22.2 | 10 | 336 | 0 |
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Workout Graph
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