Jay Knoll 24:41 row
5,008
Meters
24:41.4
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 119 |
January 10, 2025 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.4 | 5,008 | 2:27.9 | 108 | 672 | 19 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 19 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 20 |
| 24:41.4 | 975 | 2:24.3 | 116 | 700 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.