Jay Knoll 9:49 row
2,026
Meters
9:49.8
Time
2:25.5
Pace
112
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 120 |
January 06, 2025 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:49.8 | 2,026 | 2:25.5 | 113 | 690 | 18 |
| 5:00.0 | 1,031 | 2:25.4 | 114 | 691 | 19 |
| 9:49.8 | 996 | 2:25.4 | 114 | 691 | 18 |
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Workout Graph
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