Jay Knoll 9:54 row
2,035
Meters
9:54.7
Time
2:26.1
Pace
113
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 120 |
January 08, 2025 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:54.7 | 2,035 | 2:26.1 | 112 | 686 | 19 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 19 |
| 9:54.7 | 1,018 | 2:24.7 | 115 | 697 | 20 |
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Workout Graph
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