Jay Knoll v2:00/1:00r...7 row
3,735
Meters
17:00.0
Time
2:16.5
Pace
215
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,741 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 119 |
January 08, 2025 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,735 | 2:16.5 | 137 | 773 | 21 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 20 | |
| r: 1:00 | 147 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 21 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 21 | |
| r: 1:00 | 139 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 21 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 22 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 22 | |
| r: 1:00 | 147 | |||||
| r1,006 |
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Workout Graph
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