Jay Knoll 25:23 row
5,031
Meters
25:23.0
Time
2:31.3
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 120 |
January 03, 2025 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.0 | 5,031 | 2:31.3 | 101 | 647 | 18 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 18 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 19 |
| 20:00.0 | 988 | 2:31.8 | 100 | 644 | 19 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 |
| 25:23.0 | 69 | 2:46.6 | 76 | 560 | 16 |
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Workout Graph
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