Jay Knoll 12:48 row
2,579
Meters
12:48.1
Time
2:28.9
Pace
141
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 119 |
January 07, 2025 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.1 | 2,579 | 2:28.9 | 106 | 664 | 19 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 19 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 19 |
| 12:48.1 | 550 | 2:32.8 | 98 | 637 | 19 |
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Workout Graph
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