Jay Knoll 17:22 row
3,029
Meters
17:22.5
Time
2:52.0
Pace
153
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 120 |
January 04, 2025 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:22.5 | 3,029 | 2:52.0 | 69 | 536 | 20 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 20 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 20 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 21 |
| 17:22.5 | 408 | 2:54.6 | 66 | 526 | 20 |
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Workout Graph
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