Jay Knoll 4x500m/2:00r row
2,000
Meters
9:25.9
Time
2:21.4
Pace
112
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,957 |
| Overall Time | 17:25.9 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 119 |
January 08, 2025 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 20 | |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 20 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 21 | |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 20 | |
| 2:22.0 | 500 | 2:22.0 | 122 | 720 | 20 | |
| r957 |
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Workout Graph
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