Jay Knoll 28:12 row
5,026
Meters
28:12.4
Time
2:48.3
Pace
258
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 20 |
| Stroke Count | 577 |
| Drag Factor | 119 |
January 07, 2025 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.4 | 5,026 | 2:48.3 | 73 | 552 | 20 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 20 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 20 |
| 15:00.0 | 842 | 2:58.1 | 62 | 513 | 20 |
| 20:00.0 | 946 | 2:38.5 | 88 | 602 | 21 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 21 |
| 28:12.4 | 651 | 2:27.7 | 108 | 673 | 20 |
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Workout Graph
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