Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/06/24 |
16:41 |
3,021m |
2:45.6 |
RowErg |
View workout
|
12/06/24 |
10:19 |
2,069m |
2:29.7 |
RowErg |
View workout
|
12/05/24 |
5x500m/2:00r |
11:09.5 |
2:13.9 |
RowErg |
View workout
|
12/05/24 |
16:46 |
3,089m |
2:42.8 |
RowErg |
View workout
|
12/05/24 |
15:30 |
3,114m |
2:29.4 |
RowErg |
View workout
|
12/03/24 |
3:06 |
517m |
2:59.9 |
RowErg |
View workout
|
12/03/24 |
v5:00/2:00r...5 |
3,348m |
2:14.4 |
RowErg |
View workout
|
12/03/24 |
24:45 |
5,029m |
2:27.6 |
RowErg |
View workout
|
12/02/24 |
v5:00/2:00r...5 |
9,257m |
2:25.8 |
RowErg |
View workout
|
12/01/24 |
1000m |
5:22.7 |
2:41.3 |
RowErg |
View workout
|
12/01/24 |
v1:00/1:00r...3 |
698m |
2:08.9 |
RowErg |
View workout
|
12/01/24 |
12:17 |
2,382m |
2:34.8 |
RowErg |
View workout
|
12/01/24 |
v1:00/1:00r...10 |
2,286m |
2:11.2 |
RowErg |
View workout
|
12/01/24 |
14:59 |
3,014m |
2:29.2 |
RowErg |
View workout
|
11/30/24 |
2:51 |
591m |
2:24.7 |
RowErg |
View workout
|
11/30/24 |
v1:00/1:00r...7 |
3,807m |
2:17.9 |
RowErg |
View workout
|
11/30/24 |
15:35 |
3,059m |
2:32.9 |
RowErg |
View workout
|
11/29/24 |
v10c/1:00r...3 |
956m |
2:11.0 |
RowErg |
View workout
|
11/29/24 |
20:20 |
3,861m |
2:37.9 |
RowErg |
View workout
|
11/29/24 |
26:40 |
5,221m |
2:33.2 |
RowErg |
View workout
|
11/27/24 |
2:46 |
576m |
2:24.2 |
RowErg |
View workout
|
11/27/24 |
6:18 |
1,216m |
2:35.7 |
RowErg |
View workout
|
11/27/24 |
v1000m/2:00r...2 |
2,000m |
2:34.6 |
RowErg |
View workout
|
11/27/24 |
30:23 |
5,948m |
2:33.2 |
RowErg |
View workout
|
11/26/24 |
5x500m/2:00r |
11:24.6 |
2:16.9 |
RowErg |
View workout
|