Jay Knoll

Log

Date Workout Score Ave Comments Action
12/06/24 16:41 3,021m 2:45.6 View workout
12/06/24 10:19 2,069m 2:29.7 View workout
12/05/24 5x500m/2:00r 11:09.5 2:13.9 View workout
12/05/24 16:46 3,089m 2:42.8 View workout
12/05/24 15:30 3,114m 2:29.4 View workout
12/03/24 3:06 517m 2:59.9 View workout
12/03/24 v5:00/2:00r...5 3,348m 2:14.4 View workout
12/03/24 24:45 5,029m 2:27.6 View workout
12/02/24 v5:00/2:00r...5 9,257m 2:25.8 View workout
12/01/24 1000m 5:22.7 2:41.3 View workout
12/01/24 v1:00/1:00r...3 698m 2:08.9 View workout
12/01/24 12:17 2,382m 2:34.8 View workout
12/01/24 v1:00/1:00r...10 2,286m 2:11.2 View workout
12/01/24 14:59 3,014m 2:29.2 View workout
11/30/24 2:51 591m 2:24.7 View workout
11/30/24 v1:00/1:00r...7 3,807m 2:17.9 View workout
11/30/24 15:35 3,059m 2:32.9 View workout
11/29/24 v10c/1:00r...3 956m 2:11.0 View workout
11/29/24 20:20 3,861m 2:37.9 View workout
11/29/24 26:40 5,221m 2:33.2 View workout
11/27/24 2:46 576m 2:24.2 View workout
11/27/24 6:18 1,216m 2:35.7 View workout
11/27/24 v1000m/2:00r...2 2,000m 2:34.6 View workout
11/27/24 30:23 5,948m 2:33.2 View workout
11/26/24 5x500m/2:00r 11:24.6 2:16.9 View workout