Jay Knoll 26:40 row
5,221
Meters
26:40.6
Time
2:33.2
Pace
281
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 114 |
November 29, 2024 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:40.6 | 5,221 | 2:33.2 | 97 | 634 | 19 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 18 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 18 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 |
| 20:00.0 | 986 | 2:32.1 | 99 | 642 | 20 |
| 25:00.0 | 983 | 2:32.5 | 99 | 639 | 20 |
| 26:40.6 | 264 | 3:10.5 | 51 | 474 | 19 |
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Workout Graph
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