Jay Knoll 15:30 row
3,114
Meters
15:30.8
Time
2:29.4
Pace
170
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 118 |
December 05, 2024 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.8 | 3,114 | 2:29.4 | 105 | 660 | 19 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 18 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 20 |
| 15:30.8 | 67 | 3:49.8 | 29 | 399 | 29 |
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