Jay Knoll 1x500m/2:00r row
500
Meters
2:15.3
Time
2:15.3
Pace
29
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 920 |
| Overall Time | 4:15.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 97 |
| Drag Factor | 119 |
December 06, 2024 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 21 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 21 | |
| r420 |
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Workout Graph
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