Jay Knoll 24:45 row
5,029
Meters
24:45.3
Time
2:27.6
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 113 |
December 03, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.3 | 5,029 | 2:27.6 | 109 | 674 | 19 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 19 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 20 |
| 20:00.0 | 974 | 2:34.0 | 96 | 629 | 20 |
| 24:45.3 | 991 | 2:23.9 | 117 | 703 | 20 |
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Workout Graph
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