Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/31/24 |
2x500m/2:00r |
4:23.0 |
2:11.5 |
RowErg |
View workout
|
10/31/24 |
v1:00/1:00r...10 |
2,248m |
2:13.4 |
RowErg |
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|
10/31/24 |
15:17 |
3,021m |
2:31.9 |
RowErg |
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|
10/29/24 |
27:02 |
4,422m |
3:03.4 |
RowErg |
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|
10/29/24 |
4x500m/2:00r |
9:15.7 |
2:18.9 |
RowErg |
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|
10/29/24 |
12:37 |
2,524m |
2:30.1 |
RowErg |
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|
10/28/24 |
3x500m/2:00r |
8:25.6 |
2:48.5 |
RowErg |
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|
10/28/24 |
19:24 |
3,046m |
3:11.2 |
RowErg |
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|
10/28/24 |
18:12 |
3,011m |
3:01.4 |
RowErg |
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|
10/28/24 |
11:14 |
2,087m |
2:41.5 |
RowErg |
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|
10/27/24 |
15:53 |
2,722m |
2:55.1 |
RowErg |
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|
10/27/24 |
33:21 |
5,398m |
3:05.4 |
RowErg |
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|
10/27/24 |
13:58 |
2,628m |
2:39.5 |
RowErg |
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|
10/25/24 |
2000m |
11:49.6 |
2:57.4 |
RowErg |
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|
10/25/24 |
2x500m/1:30r |
4:38.0 |
2:19.0 |
RowErg |
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|
10/25/24 |
21:01 |
4,068m |
2:35.0 |
RowErg |
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|
10/24/24 |
32:47 |
6,054m |
2:42.5 |
RowErg |
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|
10/23/24 |
v1:00/1:00r...12 |
2,603m |
2:18.3 |
RowErg |
View workout
|
10/23/24 |
11:15 |
2,196m |
2:33.7 |
RowErg |
View workout
|
10/22/24 |
20:57 |
4,017m |
2:36.5 |
RowErg |
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|
10/22/24 |
5:22 |
1,057m |
2:32.5 |
RowErg |
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|
09/16/24 |
36:39 |
7,023m |
2:36.5 |
RowErg |
View workout
|
09/15/24 |
2x500m/2:00r |
5:04.0 |
2:32.0 |
RowErg |
View workout
|
09/15/24 |
v1:00/1:00r...7 |
3,855m |
2:16.1 |
RowErg |
View workout
|
09/15/24 |
10:14 |
2,023m |
2:31.8 |
RowErg |
View workout
|