Jay Knoll

Log

Date Workout Score Ave Comments Action
10/31/24 2x500m/2:00r 4:23.0 2:11.5 View workout
10/31/24 v1:00/1:00r...10 2,248m 2:13.4 View workout
10/31/24 15:17 3,021m 2:31.9 View workout
10/29/24 27:02 4,422m 3:03.4 View workout
10/29/24 4x500m/2:00r 9:15.7 2:18.9 View workout
10/29/24 12:37 2,524m 2:30.1 View workout
10/28/24 3x500m/2:00r 8:25.6 2:48.5 View workout
10/28/24 19:24 3,046m 3:11.2 View workout
10/28/24 18:12 3,011m 3:01.4 View workout
10/28/24 11:14 2,087m 2:41.5 View workout
10/27/24 15:53 2,722m 2:55.1 View workout
10/27/24 33:21 5,398m 3:05.4 View workout
10/27/24 13:58 2,628m 2:39.5 View workout
10/25/24 2000m 11:49.6 2:57.4 View workout
10/25/24 2x500m/1:30r 4:38.0 2:19.0 View workout
10/25/24 21:01 4,068m 2:35.0 View workout
10/24/24 32:47 6,054m 2:42.5 View workout
10/23/24 v1:00/1:00r...12 2,603m 2:18.3 View workout
10/23/24 11:15 2,196m 2:33.7 View workout
10/22/24 20:57 4,017m 2:36.5 View workout
10/22/24 5:22 1,057m 2:32.5 View workout
09/16/24 36:39 7,023m 2:36.5 View workout
09/15/24 2x500m/2:00r 5:04.0 2:32.0 View workout
09/15/24 v1:00/1:00r...7 3,855m 2:16.1 View workout
09/15/24 10:14 2,023m 2:31.8 View workout