Jay Knoll
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/05/24 |
10:17 |
2,030m |
2:32.1 |
RowErg |
View workout
|
09/04/24 |
10:00 |
2,021m |
2:28.5 |
RowErg |
View workout
|
09/04/24 |
v500m/2:00r...8 |
4,000m |
2:18.4 |
RowErg |
View workout
|
09/04/24 |
12:44 |
2,558m |
2:29.4 |
RowErg |
View workout
|
09/03/24 |
30:36 |
5,022m |
3:02.7 |
RowErg |
View workout
|
09/03/24 |
v6:00/2:00r...6 |
3,185m |
2:21.2 |
RowErg |
View workout
|
09/01/24 |
19:27 |
3,015m |
3:13.6 |
RowErg |
View workout
|
09/01/24 |
10:18 |
2,035m |
2:31.8 |
RowErg |
View workout
|
09/01/24 |
v1:00/1:00r...7 |
2,148m |
2:19.6 |
RowErg |
View workout
|
09/01/24 |
10:26 |
2,023m |
2:34.9 |
RowErg |
View workout
|
08/31/24 |
8:32 |
1,417m |
3:00.6 |
RowErg |
View workout
|
08/31/24 |
v250m/0:45r...12 |
3,000m |
2:17.3 |
RowErg |
View workout
|
08/31/24 |
25:29 |
5,028m |
2:32.0 |
RowErg |
View workout
|
08/30/24 |
v4:00/3:00r...2 |
1,672m |
2:23.5 |
RowErg |
View workout
|
08/30/24 |
12:52 |
2,539m |
2:32.0 |
RowErg |
View workout
|
08/28/24 |
2:59 |
580m |
2:34.7 |
RowErg |
View workout
|
08/28/24 |
4x500m/2:00r |
9:23.7 |
2:20.9 |
RowErg |
View workout
|
08/28/24 |
9:05 |
1,741m |
2:36.7 |
RowErg |
View workout
|
08/28/24 |
v1:00/1:00r...4 |
2,105m |
2:22.5 |
RowErg |
View workout
|
08/28/24 |
10:51 |
2,134m |
2:32.5 |
RowErg |
View workout
|
08/27/24 |
3x400m/2:00r |
5:31.9 |
2:18.2 |
RowErg |
View workout
|
08/27/24 |
v2:00/1:00r...6 |
2,588m |
2:19.1 |
RowErg |
View workout
|
08/27/24 |
25:13 |
5,028m |
2:30.4 |
RowErg |
View workout
|
08/25/24 |
v500m/2:00r...2 |
640m |
2:23.8 |
RowErg |
View workout
|
08/25/24 |
v5:00/2:00r...5 |
3,310m |
2:15.9 |
RowErg |
View workout
|