Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/01/24 | 8:08 | 1,518m | 2:40.9 | RowErg | View workout | |
| 08/01/24 | v1:00/3:00r...8 | 1,871m | 2:08.2 | RowErg | View workout | |
| 08/01/24 | 15:13 | 3,042m | 2:30.1 | RowErg | View workout | |
| 07/30/24 | v50c/2:00r...2 | 1,506m | 2:16.7 | RowErg | View workout | |
| 07/30/24 | 5:07 | 1,049m | 2:26.4 | RowErg | View workout | |
| 07/30/24 | 9:44 | 2,026m | 2:24.1 | RowErg | View workout | |
| 07/30/24 | 30:03 | 5,731m | 2:37.3 | RowErg | View workout | |
| 07/29/24 | 4:04 | 721m | 2:49.3 | RowErg | View workout | |
| 07/29/24 | 17:12 | 3,024m | 2:50.7 | RowErg | View workout | |
| 07/29/24 | v1000m/2:00r...2 | 1,114m | 2:19.8 | RowErg | View workout | |
| 07/29/24 | 15:35 | 3,011m | 2:35.3 | RowErg | View workout | |
| 07/29/24 | 10:17 | 2,065m | 2:29.3 | RowErg | View workout | |
| 07/28/24 | 6:32 | 1,143m | 2:51.4 | RowErg | View workout | |
| 07/28/24 | 22:27 | 3,876m | 2:53.7 | RowErg | View workout | |
| 07/28/24 | 1000m | 4:39.0 | 2:19.5 | RowErg | View workout | |
| 07/28/24 | 1034m | 4:59.3 | 2:24.7 | RowErg | View workout | |
| 07/28/24 | 14:57 | 3,072m | 2:26.1 | RowErg | View workout | |
| 07/27/24 | 3:11 | 566m | 2:49.2 | RowErg | View workout | |
| 07/27/24 | 33:09 | 6,009m | 2:45.5 | RowErg | View workout | |
| 07/27/24 | 5:27 | 1,091m | 2:29.8 | RowErg | View workout | |
| 07/27/24 | v1:00/2:00r...3 | 1,167m | 2:16.4 | RowErg | View workout | |
| 07/27/24 | 5:49 | 1,087m | 2:40.5 | RowErg | View workout | |
| 07/25/24 | 8:14 | 1,416m | 2:54.5 | RowErg | View workout | |
| 07/25/24 | 19:04 | 3,144m | 3:01.9 | RowErg | View workout | |
| 07/25/24 | 23:03 | 4,061m | 2:50.3 | RowErg | View workout |