Jay Knoll
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/13/24 | 20:00 | 4,021m | 2:29.3 | RowErg | View workout | |
| 08/13/24 | 661m | RowErg | View workout | |||
| 08/12/24 | 8:11 | 1,674m | 2:26.8 | RowErg | View workout | |
| 08/12/24 | 3x500m/1:00r | 6:53.3 | 2:17.7 | RowErg | View workout | |
| 08/12/24 | 2x1000m/3:00r | 9:14.3 | 2:18.5 | RowErg | View workout | |
| 08/12/24 | v1:00/2:00r...3 | 1,330m | 2:20.3 | RowErg | View workout | |
| 08/12/24 | 10:33 | 2,112m | 2:29.8 | RowErg | View workout | |
| 08/11/24 | 2:22 | 429m | 2:45.7 | RowErg | View workout | |
| 08/11/24 | 18:37 | 3,016m | 3:05.2 | RowErg | View workout | |
| 08/11/24 | 2551m | 17:15.5 | 3:22.9 | RowErg | View workout | |
| 08/11/24 | v4:00/2:00r...1 | 832m | 2:24.2 | RowErg | View workout | |
| 08/11/24 | 15:51 | 3,026m | 2:37.2 | RowErg | View workout | |
| 08/10/24 | v500m/1:00r...3 | 1,500m | 2:19.9 | RowErg | View workout | |
| 08/10/24 | 29:25 | 5,013m | 2:56.0 | RowErg | View workout | |
| 08/10/24 | 15:19 | 3,068m | 2:29.8 | RowErg | View workout | |
| 08/07/24 | 6:43 | 1,037m | 3:14.6 | RowErg | View workout | |
| 08/07/24 | 6:16 | 1,032m | 3:02.3 | RowErg | View workout | |
| 08/07/24 | 12:11 | 2,019m | 3:01.0 | RowErg | View workout | |
| 08/07/24 | v1:00/1:00r...4 | 1,557m | 2:14.8 | RowErg | View workout | |
| 08/07/24 | 26:15 | 5,089m | 2:34.7 | RowErg | View workout | |
| 08/06/24 | 1:04:07 | 11,059m | 2:53.9 | RowErg | View workout | |
| 08/05/24 | 27:50 | 5,151m | 2:42.1 | RowErg | View workout | |
| 08/02/24 | 12:52 | 2,182m | 2:57.0 | RowErg | View workout | |
| 08/02/24 | v2000m/3:00r...2 | 2,537m | 2:21.9 | RowErg | View workout | |
| 08/02/24 | 24:44 | 5,029m | 2:27.5 | RowErg | View workout |